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	<title>Sarah Outen</title>
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	<link>http://www.sarahouten.co.uk</link>
	<description>Solo Across the Indian: 2009</description>
	<pubDate>Sat, 15 Nov 2008 21:37:32 +0000</pubDate>
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		<title>Busy as a busy thing</title>
		<link>http://www.sarahouten.co.uk/blog/busy-as-a-busy-thing/</link>
		<comments>http://www.sarahouten.co.uk/blog/busy-as-a-busy-thing/#comments</comments>
		<pubDate>Sat, 15 Nov 2008 21:30:49 +0000</pubDate>
		<dc:creator>Sarah</dc:creator>
		
		<category><![CDATA[blog]]></category>

		<guid isPermaLink="false">http://www.sarahouten.co.uk/blog/busy-as-a-busy-thing/</guid>
		<description><![CDATA[Apologies for the delay in bloggage recently  - life has been fairly hectic with the eternal juggle of training twice a day, working to keep the bank balance happy, and the logistical and media prepping for the ocean. If only we could make the day a few hours longer&#8230;
Fizz &#038; Photo Friday
Yesterday was no [...]]]></description>
			<content:encoded><![CDATA[<p>Apologies for the delay in bloggage recently  - life has been fairly hectic with the eternal juggle of training twice a day, working to keep the bank balance happy, and the logistical and media prepping for the ocean. If only we could make the day a few hours longer&#8230;</p>
<p><strong>Fizz &#038; Photo Friday</strong><br />
Yesterday was no exception with a media event at Rutland Water with my friend and ocean rowing Guru Roz Savage, followed by a quick whizz down to Oxford for the Champagne Opening of a photo exhibit about my row and the preparations at Greens Cafe, St Giles. Big thanks to everyone for coming along and especially to Marcelo and Fabiana for being such lovely, bubbly and truly Brazillian hosts. We had a great evening and a full house, so it was a success all round. Photos to follow shortly  - but if you&#8217;re ever in Oxford then do go along to Greens as it is a very chilled out place for coffee or lunch etc, and there&#8217;s lots of organic goodies too (Make mine a chocolate orange brownie, please&#8230;) I hope you enjoy the photos too - a prologue to the Ocean exhibit which we hope to put up after the row next year - blisters, dolphins, waves and all those ocean things. </p>
<p><strong>Calorie counting</strong><br />
Well, of a sort. Anyone who knows me well will know that I am officially &#8216;fattening up for the ocean&#8217; and packing in the calories at the moment. With two sessions a day of phsyical training I need to refuel constantly. I had my first outing to the Nutritionist this week and I am pleased to report that I am allowed to eat as many Mars bars as I like on the ocean. At least that&#8217;s how I like to interpret Naomi&#8217;s comment! I have just teamed up with Naomi Beinart and Gwen Warren  - two expert nutritionists from NaturalBalance Food&#8217;s &#8216;Team Trek&#8217; Team, who are providing me with tasty goodies for my trip. They will work together to get me where I need to be in terms of weight and help me work out exactly what will be in the Pantry for my 100 days at sea. Lots of Mars bars, it seems?! </p>
<p><strong>&#8216;Dippers</strong><br />
Pleased to report that my wonderful  <em>Serendipity</em> (Dippers for short) is doing very well indeed. I am currently getting two sessions a week in her and planning the first sea trials for the first week in December - fingers crossed for some good weather! </p>
<p>More news and photos to follow soon - meanwhile, stay happy folks! </p>
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		<title>the big freeze</title>
		<link>http://www.sarahouten.co.uk/blog/the-big-freeze/</link>
		<comments>http://www.sarahouten.co.uk/blog/the-big-freeze/#comments</comments>
		<pubDate>Thu, 30 Oct 2008 23:41:09 +0000</pubDate>
		<dc:creator>Sarah</dc:creator>
		
		<category><![CDATA[blog]]></category>

		<guid isPermaLink="false">http://www.sarahouten.co.uk/blog/the-big-freeze/</guid>
		<description><![CDATA[That&#8217;s what I did today: Froze. Not in fear. Not in time. Not a super big batch of spag bol or anything foody. No - I actually froze in the cold. With the wind whipping straight down from Siberia I was chilled to the bone, my very inner core, when I stood atop the aft [...]]]></description>
			<content:encoded><![CDATA[<p>That&#8217;s what I did today: Froze. Not in fear. Not in time. Not a super big batch of spag bol or anything foody. No - I actually froze in the cold. With the wind whipping straight down from Siberia I was chilled to the bone, my very inner core, when I stood atop the aft cabin of my dear Serendipity, clad for training in warmer climes and looking down a camera lens. All in the name of some good photos. Very excited to show you the results as soon as I receive them from the artist himself, Mr <a href="http://www.judeedgington.com">Jude Edgington</a>. Commissioned by adidas this summer to create a portfolio of the British Olympic and Paralympic athletes <a href="http://www.judeedginton.com/Britain%20United/index.html">&#8216;Britain United&#8217;</a> and with many celebs in his album I was super chuffed to spend the day getting cold for Jude and his assistant, Simon. Big thanks to Bryan from Rutland Watersports for chauffering them out to me, and his apprentice Luke. </p>
<p>Pictures to follow, and some exciting news&#8230;.</p>
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		<title>newbies on board</title>
		<link>http://www.sarahouten.co.uk/blog/newbies-on-board/</link>
		<comments>http://www.sarahouten.co.uk/blog/newbies-on-board/#comments</comments>
		<pubDate>Sun, 26 Oct 2008 22:59:20 +0000</pubDate>
		<dc:creator>Sarah</dc:creator>
		
		<category><![CDATA[blog]]></category>

		<guid isPermaLink="false">http://www.sarahouten.co.uk/?p=339</guid>
		<description><![CDATA[I am very pleased to welcome on board Biojoule, WaterRower UK and Expedition Medicine as Bronze Sponsors - Biojoule with finance and the latter with product sponsorship.
Biojoule are an Oxford-based company who specialise in sustainable woodchip fuel - both production and retail. As keen supporters of rowing they have kindly come on board as a [...]]]></description>
			<content:encoded><![CDATA[<p>I am very pleased to welcome on board Biojoule, WaterRower UK and Expedition Medicine as Bronze Sponsors - Biojoule with finance and the latter with product sponsorship.</p>
<p><a href="http://www.biojoule.co.uk"><img src="http://www.sarahouten.co.uk/wp-content/uploads/bioloule-logo-for-web2.jpg" alt="" title="Biojoule" width="140" height="32" class=" size-thumbnail wp-image-337" align="left" /></a><a href="http://Biojoule.co.uk">Biojoule</a> are an Oxford-based company who specialise in sustainable woodchip fuel - both production and retail. As keen supporters of rowing they have kindly come on board as a financial sponsor of the project, with director Mike Mason giving me some useful insider knowledge to Mauritius, too. </p>
<p><a href="http://waterrower.co.uk"><img src="http://www.sarahouten.co.uk/wp-content/uploads/wr-logo.jpg" alt="" title="WaterRower UK" width="100" height="56" class="size-thumbnail wp-image-338" align="left"/></a>I now have a beautiful Ash rowing machine in our greenhouse at home, where I am lulled into a trance by the sloshing of water as I paddle away on it. <a href="http://www.waterrower.co.uk">WaterRower UK</a> have donated this to the project and I will auction it off after my training&#8230;so watch this space! It is easily the most comfortable rowing machine I have ever rowed and certainly the most stylish, too. A lovely piece of kit.</p>
<p>The wonderful folk at<a href="http://www.expeditionmedicine.co.uk"> Expedition Medicine </a>have been very helpful in devising a bespoke training package for my trip, which aims to leave me self sufficient in all things medical. I will be taught how to stitch and staple myself back together, all about the drugs I will need to take on board and all the ways in which my skin might blister, boil and bake. Lovely stuff.Very glad to have such a willing and expert team on board. Thankfully, in the event of a medical conundrum  I will also be able to whizz them up on the Satphone for some advice. </p>
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		<title>Serendipity and me</title>
		<link>http://www.sarahouten.co.uk/blog/serendipity-and-me/</link>
		<comments>http://www.sarahouten.co.uk/blog/serendipity-and-me/#comments</comments>
		<pubDate>Thu, 23 Oct 2008 21:26:16 +0000</pubDate>
		<dc:creator>Sarah</dc:creator>
		
		<category><![CDATA[blog]]></category>

		<guid isPermaLink="false">http://www.sarahouten.co.uk/blog/serendipity-and-me/</guid>
		<description><![CDATA[I have heard a few grumbles that pictures of the Maiden Voyage and  subsequent outings have not appeared on my site yet - humble apologies and herewith some shots from the initial sessions. I have been amazed and super chuffed at the amount of attention she attracts at Rutland Water - plenty of folks [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.sarahouten.co.uk/wp-content/uploads/first-outing.jpg"><img src="http://www.sarahouten.co.uk/wp-content/uploads/first-outing-300x225.jpg" alt="" title="Serendipity and me" width="300" height="225"  class=" size-medium wp-image-331" align="left" /></a>I have heard a few grumbles that pictures of the Maiden Voyage and  subsequent outings have not appeared on my site yet - humble apologies and herewith some shots from the initial sessions. I have been amazed and super chuffed at the amount of attention she attracts at Rutland Water - plenty of folks admiring her lines and most of them telling me I am crazy too. Big thank you to the folks at Whitwell Watersports for all their help in ferrying photographers out to me and helping launch and recover her. My own launching techniques leave a little to be desired and I am sure my reversing down the slope with the trailer today was amusing to anyone watching&#8230; Funny as I should be good in reverse - I am a rower after all and backwards is the way forwards&#8230; </p>
<p>I think a note on the name is needed as I don&#8217;t think I&#8217;ve properly introduced her yet. She is Serendipity - a bit of wordplay on my name; a word beautiful in itself and with a lovely, exciting meaning. I believe various serendipitous things have happened to me over the last few years and hope they continue to in the future too - definitely makes life brighter. For those of you still trying to get your head round this slight tongue-twister of the word or perhaps are googling it - it means happening upon something wonderful or lovely or good when you were looking for something completely different. In a way - something good comes from everything. </p>
<p><a href="http://www.sarahouten.co.uk/wp-content/uploads/serendipity-and-me.jpg"><img src="http://www.sarahouten.co.uk/wp-content/uploads/serendipity-and-me-300x225.jpg" alt="" title="Me &#038; she on the first outing" width="300" height="225" class="size-medium wp-image-332" align="left"/></a> So, to use a phrase I love - happy days indeed&#8230;</p>
<p>More news to follow on current happenings and future plans - various sponsor announcements, some tales of astro-navigation and meteorology lessons and more. Until next time. S</p>
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		<title>the maiden voyage</title>
		<link>http://www.sarahouten.co.uk/blog/the-maiden-voyage/</link>
		<comments>http://www.sarahouten.co.uk/blog/the-maiden-voyage/#comments</comments>
		<pubDate>Tue, 14 Oct 2008 23:20:04 +0000</pubDate>
		<dc:creator>Sarah</dc:creator>
		
		<category><![CDATA[blog]]></category>

		<guid isPermaLink="false">http://www.sarahouten.co.uk/?p=328</guid>
		<description><![CDATA[Monday was indeed a happy happy day. The lovely Serendipity (more on the name another time) went for her first ever outing and I am very pleased to report that she is an absolute dream to row, as well as being a complete stunner on the eye. We went out on Rutland Water, with the [...]]]></description>
			<content:encoded><![CDATA[<p>Monday was indeed a happy happy day. The lovely <em>Serendipity</em> (more on the name another time) went for her first ever outing and I am very pleased to report that she is an absolute dream to row, as well as being a complete stunner on the eye. We went out on Rutland Water, with the kind support of Anglia Water and the Whitwell Watersports crew for a couple of hours splashing around. </p>
<p>Pictures and more tales to follow soon&#8230;</p>
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		<title>happy monday</title>
		<link>http://www.sarahouten.co.uk/blog/happy-monday/</link>
		<comments>http://www.sarahouten.co.uk/blog/happy-monday/#comments</comments>
		<pubDate>Wed, 08 Oct 2008 14:51:21 +0000</pubDate>
		<dc:creator>Sarah</dc:creator>
		
		<category><![CDATA[blog]]></category>

		<guid isPermaLink="false">http://www.sarahouten.co.uk/blog/happy-monday/</guid>
		<description><![CDATA[Hopefully it will be a happy monday - it has all the makings of a good day as it will be the first splash test for my sparkly new boat - currently sitting on my drive looking very smart indeed with her new stickers. What a fine specimen. Pictures and tales to follow&#8230;
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			<content:encoded><![CDATA[<p>Hopefully it will be a happy monday - it has all the makings of a good day as it will be the first splash test for my sparkly new boat - currently sitting on my drive looking very smart indeed with her new stickers. What a fine specimen. Pictures and tales to follow&#8230;</p>
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		<title>where did October come from?</title>
		<link>http://www.sarahouten.co.uk/blog/where-did-october-come-from/</link>
		<comments>http://www.sarahouten.co.uk/blog/where-did-october-come-from/#comments</comments>
		<pubDate>Fri, 03 Oct 2008 21:50:17 +0000</pubDate>
		<dc:creator>Sarah</dc:creator>
		
		<category><![CDATA[blog]]></category>

		<guid isPermaLink="false">http://www.sarahouten.co.uk/blog/where-did-october-come-from/</guid>
		<description><![CDATA[If anyone knows the answer to the above then please, answers on a postcard. For me it seems to have popped out of nowhere, bringing with it some super chilly weather which makes for nipped ears when speeding about on my bike. Three cheers for the sunshine though, that has been welcome indeedy.
So, the arrival [...]]]></description>
			<content:encoded><![CDATA[<p>If anyone knows the answer to the above then please, answers on a postcard. For me it seems to have popped out of nowhere, bringing with it some super chilly weather which makes for nipped ears when speeding about on my bike. Three cheers for the sunshine though, that has been welcome indeedy.</p>
<p>So, the arrival of the Tenth Month means that it&#8217;s not many more until me &#038; she set forth from Australia for our adventure. While very excited about this prospect there is also that sense of &#8216;blimey, let&#8217;s find me a big sponsor quickly&#8217;. In a bid to take my mind off such matters I have just embarked upon the RYA Yachtmaster Ocean theory course - kindly sponsored by Tiller. So, if you&#8217;re looking for something to do on these nights which are drawing in so darkly, then how about a bit of astro-navigation? All good fun. It&#8217;s really just to reinforce what I already know and sharpen up a few bits of theory. </p>
<p>Now that the above mentioned-darkly-drawing nights are indeed drawing in, I will also be looking to ramp up my time spent in the gym so am very grateful for the support of Oakham-based Fitness Fanatics for their kind sponsorship of membership. </p>
<p>The question everyone is dying to know and that I am desperate to satisfy is &#8216;when will you get out on the water for the first time?&#8217; All I can say is watch this space&#8230; we are so close I can almost smell it. Well, not quite but hopefully next week we&#8217;ll be waterborne. </p>
<p>She made quite an impression with the young folk at St Michael&#8217;s last night - lots of questions and interested forays into the cabins as well as one helpful comment to my question about &#8216;what sort of things will help me get to Mauritius quicker?&#8217; Yes, you guessed it: an engine. Worry ye not though folks - this is still a rowing mission. I don&#8217;t care if an 11 year old would get there faster than me anyway! Biceps are the way forward. Absolutely.</p>
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		<title>she &#038; me</title>
		<link>http://www.sarahouten.co.uk/blog/she-me/</link>
		<comments>http://www.sarahouten.co.uk/blog/she-me/#comments</comments>
		<pubDate>Fri, 19 Sep 2008 15:48:43 +0000</pubDate>
		<dc:creator>Sarah</dc:creator>
		
		<category><![CDATA[blog]]></category>

		<guid isPermaLink="false">http://www.sarahouten.co.uk/blog/she-me/</guid>
		<description><![CDATA[The happy couple on their first day together]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.sarahouten.co.uk/wp-content/uploads/sarah-with-the-boat-for-web.jpg"><img src="http://www.sarahouten.co.uk/wp-content/uploads/sarah-with-the-boat-for-web.jpg" alt="" title="Sarah &#038;  the boat" width="500" height="201" class="aligncenter size-full wp-image-318" /></a></p>
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		<title>#2: my new best friend</title>
		<link>http://www.sarahouten.co.uk/blog/2-my-new-best-friend/</link>
		<comments>http://www.sarahouten.co.uk/blog/2-my-new-best-friend/#comments</comments>
		<pubDate>Thu, 18 Sep 2008 23:20:53 +0000</pubDate>
		<dc:creator>Sarah</dc:creator>
		
		<category><![CDATA[blog]]></category>

		<guid isPermaLink="false">http://www.sarahouten.co.uk/?p=316</guid>
		<description><![CDATA[The happiest of happiest days in a long while - the day I collected my beautiful boat. ]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.sarahouten.co.uk/wp-content/uploads/boat-day-1.jpg"><img src="http://www.sarahouten.co.uk/wp-content/uploads/boat-day-1-300x155.jpg" alt="" title="She arrives home" width="300" height="155" class= size-medium wp-image-314" align="left" /></a>I am very pleased to introduce you to my new boat - all shiny and new, collected from Devon yesterday. I must say it was with mixed feelings that I towed her away - super excited at the thought of rounding that next hill of the project and seeing just a little bit closer to Australia next year, but sad that my days of visiting her at Jamie &#038; Emily&#8217;s are now over. It has been a wonderful journey - I&#8217;ve never built a boat before, so it was a massive learning curve and lots of fun, too. My lesson in electronics from Sparky Pete was made easier by the fact everything had been extremely well planned and installed-big thankyou. If ever you need a boat building then <a href="http://www.globalboatworks.com">Global Boatworks</a> are fantastic and I was even presented with a photo story of the build, too, and special &#8216;Boat Collection Day&#8217; fairy cakes. Happy happy days. </p>
<p>It was a very happy day indeed - I grinned all the way back home and was chuffed to stop in Oxford to show her off to the girls at Teddies and friends and colleagues. What made the day super special, too, was that Phil Morrison (Designer) and Pete Litton (The Sparky) and another boatbuilder Laurie came over to help get her ready for the drive home and see us off. Now they may have been happy to see the back of us, but there was a real sense that everyone loves her. Thanks also to<a href="https://www.merseatrailers.com"> Snipe Trailers</a>  for their generous discount on the trailer.</p>
<p><a href="http://www.sarahouten.co.uk/wp-content/uploads/boaty-team.jpg"><img src="http://www.sarahouten.co.uk/wp-content/uploads/boaty-team-300x142.jpg" alt="" title="The Team. Me, Pete the Sparky, Phil the Designer, Laurie the trailer whizz, Jamie &#038; Emily" width="300" height="142" class="aligncenter size-medium wp-image-315" /></a></p>
<p>A few things to do before I take her out for her first swimming lesson, but meanwhile I am being a very proud mother - she is a real beauty. I may be biased  though so you&#8217;ll just have to come and see her for yourself -details to follow.</p>
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		<title>good things come in threes: #1</title>
		<link>http://www.sarahouten.co.uk/blog/good-things-come-in-threes-1/</link>
		<comments>http://www.sarahouten.co.uk/blog/good-things-come-in-threes-1/#comments</comments>
		<pubDate>Thu, 18 Sep 2008 01:37:51 +0000</pubDate>
		<dc:creator>Sarah</dc:creator>
		
		<category><![CDATA[blog]]></category>

		<guid isPermaLink="false">http://www.sarahouten.co.uk/blog/good-things-come-in-threes-1/</guid>
		<description><![CDATA[ A spangly new logo for the project, all the way from America - the folks at Logo Design Guru have done a really smart job and the cherry on the cake is that they generously sponsored it, too. Worry ye not, wave lovers - we will be keeping my trademark wave as well. 
I&#8217;ve [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.sarahouten.co.uk/wp-content/uploads/solo-across-the-indian1.gif"><img src="http://www.sarahouten.co.uk/wp-content/uploads/solo-across-the-indian1.gif" alt="" title="solo-across-the-indian1" width="269" height="157" class="alignnone size-medium wp-image-312" align="left"/></a> A spangly new logo for the project, all the way from America - the folks at <a href="http://logodesignguru.com">Logo Design Guru</a> have done a really smart job and the cherry on the cake is that they generously sponsored it, too. Worry ye not, wave lovers - we will be keeping my trademark wave as well. </p>
<p>I&#8217;ve just returned from a rather special and mammoth road trip&#8230; more on that tomorrow when you will find out #2 of the 3 good things which have made for happy days recently. </p>
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